Updated: Sep 17, 2021
Turning your nose up at the sweet pungent aroma of the fermented refreshment? You may want to rethink your vinegar aversion once you learn how beneficial apple cider vinegar is for your health. From promoting weight loss and preventing diabetes to helping your body detox and your hair look shinier than ever, apple cider vinegar has been proving its own versatility for thousands of years, and here are the top 7 reason we at Buti Performance Love Apple Cider Vinegar!
1. Regulates Blood Sugar
Our bodies use the glucose we eat to produce energy. People with Type 2 Diabetes either cannot metabolize it as well, or don't make enough insulin in their body and maintain healthy levels of glucose because they have become resistant over time due to dieting & exercising less frequently than required for those who are not diabetic. Acetic acid found within apples cider vinegar has proven on one study done by diabetes care doctors overnight lowering blood sugars from pre-diabetes down into normal range possibly through aiding starch digestion which could lead other organs using this fuel more efficiently so you feel better!
2. Lowers Blood Pressure & Blood Lipid Levels
Hypertension, or high blood pressure, affects over 80 million Americans. Apple Cider Vinegar is a powerful ally in the fight against high blood pressure. The acetic acid found within it can help eliminate cholesterol and triglycerides, which contribute to plaque buildup on artery walls - contributing towards an expanding or narrowing of one's vessel system (leading up more quickly than before with increased risk factors). Additionally apple cider vinaigrette dressing has been shown useful at fighting off heart disease by aiding circulation; as well helping lower stress levels due its citric acid content when consumed raw. A study from the Journal of Biological Sciences also found that in rats, acetic acid (like is found in apple cider vinegar) positively affected the levels of renin, an enzyme that helps regulate blood pressure.
3. Supports Weight Loss
Apple cider vinegar can be used to help regulate blood sugar levels and reduce the amount of insulin in your body, which will make you feel less hungry. It's also been shown that when people took apple cider vinegar before eating something high-carbohydrate or starchy food like bread they were more likely eat fewer calories from those items during later stages after taking this medicinal drink than without it! This 2018 study found increased feelings as satiety with participants who had consumed ACV; in addition to reducing visceral fat, Lower BMI and lower hip circumference.
4. Aids Detoxification
The human body has a miraculous way of eliminating toxins and waste that might otherwise make someone sick. The natural detoxification process cleanses your blood and eliminates more toxins through the intestines, kidneys, skin. Apple cider vinegar is rich with enzymes which stimulate liver function as well as healthy bacteria that filter to one’s gut where it aids in digestion while also helping them eliminate waste products from their body! One study showed how acetic acid (an important component found only within apples) binds with impurities making it easier for our livers get rid of those unwanted elements quicker than before.
5. Prevents Osteoporosis
Apple cider vinegar boasts the unique ability of helping your body absorb vital minerals like calcium which aids in growing strong bones and maintaining bone density as you age. With osteoporosis affecting close to 55% of men and women over 50, a healthy diet that prioritizes calcium consumption and exercise is highly recommended for fighting bone loss. When you consume apple cider vinegar it helps pump up the acid content of your stomach – this is crucial to stimulating the enzymes which break down foods and help your body assimilate nutrients and vitamins.
6. Balances Body pH Levels
Your body’s ecosystem is constantly trying to maintain a state of homeostasis. Healthy pH levels for the human body hover between 7.35 and 7.45, leaning more towards the alkaline side of the spectrum, rather than the acidic side. Interestingly, the acetic acid found in apple cider vinegar potentiates alkaline properties in the body, allowing for a more balanced pH level. This can be especially important for those who consume a largely western diet which is higher in acid.
7. Relieves Aches & Pains Digestive System. Combats Common Cold
Apple cider vinegar assist is immunity-boosting and aids in reducing mucus and sinus congestion, often times associated with allergies. Due to its alkaline properties apple cider vinegar assists your body to fight off infections, cold, and the flu, in addition to aiding in digestive discomforts.
Because apple cider vinegar does contain acetic acid, it’s critically important to understand the best forms to ingest it. If you plan on drinking the liquid form, you need to make sure it is diluted really well, such as using1 – 2 tablespoons in a full glass of water. If you are anything like me, you much prefer to get your apple cider vinegar in the form of tasty ACV gummies from Buti Performance Supplements, making is easy to get the health benefits!